Twilight Movie Alice Necklace! I recently downloaded a variety of music, then I noticed a pattern. There appear to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what the Universe could be trying to figure out, or where my inner guidance is attempting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a few quotes from Tom Hanks films that speak about how to carry on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunshine will rise. Who knows what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed each morning... inhale and exhale all day long. Then, after a few years I won't have to remind myself to emerge from bed every day and breathe in and out..."
When everyone is stressed out, we let them know to take a deep breath. That simple act of concentrating on our breathing centers us in the here and now. We ground inside us our physical reality and recall our minds from other wanderings to the future or past, uniting our minds and bodies to live fully in the now moment.
When we are in a state of resisting just what the moment brings, we hold our breath. When shocked, we gasp. When we have been amazed, it will require our breath away. When relieved, we exhale a sigh of relief. Our emotions are tied to our breathing.
Following our breathing could be the doorway to meditation. We feed cellular matrix of our bodies, relax in to a natural rhythm and receive inspiration. The word 'inspiration' comes from the same root as 'respiration'. We are enlivened not simply physically, but spiritually from breath of God along with the whispers of angels and muses within our ears.
Breathing is our link to the natural world around us. We take inside the oxygen through the atmosphere'the exhalation of trees after they've converted the co2 we've expelled. The molecules of other nutritional foods around us becomes section of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to adopt care individuals environment, and those around us. We are connected with the air we share.
And biggest ' breath is life. If were breathing, so we know it, we're alive! Breathing is a full mind-body-spirit experience.
Of course, in the medical world, breathing is a vital indicator of life and death. This points to a different reason I may have realized myself with several songs about breathing ' I found many of them on the soundtracks in the TV medical drama, Grey's Anatomy!
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