Haifa Wehbe Video Download Video Clip! I recently downloaded a variety of music, then I noticed a pattern. There seem to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what are the Universe might be trying to let me know, or where my inner guidance is wanting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a couple of quotes from Tom Hanks films that discuss how to embark on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun's rays will rise. Who knows exactly what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every day... inhale-exhale all day long. Then, before long I won't must remind myself to emerge from bed each morning and inhale-exhale..."
When folks are stressed out, we inform them to take a deep breath. That simple act of emphasizing our breathing centers us inside here and now. We ground ourselves in our physical reality and recall our minds from their wanderings to the future or past, uniting our minds and bodies to reside in fully inside the now moment.
When we are in a state of resisting what are the moment brings, we hold our breath. When shocked, we gasp. When we have been amazed, it requires our breath away. When relieved, we exhale a sigh of relief. Our emotions are tied to our breathing.
Following our breathing is the doorway to meditation. We feed cells of our bodies, relax right into a natural rhythm and receive inspiration. The word 'inspiration' comes from the same root as 'respiration'. We are enlivened not only physically, but spiritually from breath of God and also the whispers of angels and muses in your ears.
Breathing is our link to the natural world around us. We take inside oxygen through the atmosphere'the exhalation of trees after they've converted the co2 we've expelled. The molecules of everything around us becomes part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to take care of our environment, and those around us. We are connected by the air we share.
And biggest ' breath is life. If we are breathing, so we know it, we're alive! Breathing is often a full mind-body-spirit experience.
Of course, within the medical world, breathing is an important indicator of life and death. This points to an alternative reason I may have realized myself with several songs about breathing ' I found a lot of them on the soundtracks from the TV medical drama, Grey's Anatomy!
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