Civil War Movies On Netflix! I recently downloaded a bunch of music, then I noticed a pattern. There are most often a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what are the Universe may be trying to let me know, or where my inner guidance is attempting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered several quotes from Tom Hanks films that discuss how to go on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunshine will rise. Who knows what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every day... breathe in and out all day long. Then, before too long I won't must remind myself to get away from bed every day and breathe in and out..."
When folks are stressed out, we inform them to take a deep breath. That simple act of emphasizing our breathing centers us within the here and now. We ground inside us our physical reality and recall our minds using their wanderings to the future or past, uniting our minds and bodies to reside in fully in the now moment.
When we are in a state of resisting what the moment brings, we hold our breath. When shocked, we gasp. When we have been amazed, it will require our breath away. When relieved, we exhale a sigh of relief. Our emotions are associated with our breathing.
Following our breathing may be the doorway to meditation. We feed cellular structure of our bodies, relax right into a natural rhythm and receive inspiration. The word 'inspiration' comes from the same root as 'respiration'. We are enlivened not merely physically, but spiritually from breath of God as well as the whispers of angels and muses in your ears.
Breathing is our link with the natural world around us. We take within the oxygen through the atmosphere'the exhalation of trees after they've converted the fractional co2 we've expelled. The molecules of everything around us becomes section of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to consider care individuals environment, and the ones around us. We are connected through the air we share.
And most obvious ' breath is life. If we are breathing, and that we know it, we're alive! Breathing is really a full mind-body-spirit experience.
Of course, within the medical world, breathing is a vital indicator of life and death. This points to another reason I may have discovered myself with several songs about breathing ' I found many of them on the soundtracks with the TV medical drama, Grey's Anatomy!
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